Page 19 - The Highlander Fall 2024

“Cardio Tennis is a fast-growing fitness activity, with more than 2.2 million people nationwide having attended.”
It is a “High-Intensity Tennis Training” experience that integrates tennis to drive both aerobic and anaero- bic benefits.
Cardio Tennis involves a warm-up featuring dynamic movements, catching and tossing skills and light hitting, a variety of games and activities, and a cooldown session.
What are the origins of Cardio Tennis? The TIA (Tennis Industry Association) developed Cardio Tennis in conjunction with the USTA (United States Tennis Associa- tion) in 2005. The USTA now oversees it.
Cardio Tennis is a fast-growing fitness activity, with more than 2.2 million people nationwide having attended.
What are the benefits of Cardio Tennis? Cardio Tennis is beneficial for beginner, intermediate, and advanced players. It provides a cardio workout while improving your tennis game.
Cardio Tennis drills are calorie-burning machines. Female participants can expect to burn between 300-500 calories in a 60-minute session, and male partic- ipants could burn as high as 600-800 calories. Bring your fitness devices to track your progress and help shape your sessions.
Cardio Tennis instructors use orange balls that do not bounce as high as traditional tennis balls. They require players to use squatting and lunging movements, making it even more challenging. Participants are always on the go, never resting, which makes for an exciting workout.
If you’ve never played tennis before, this is a great introduction. The softer tennis balls allow all skill levels to competitively together, and the rallies are longer. Intermediate and advanced players will find the non-stop full-body action will keep them on their toes and help them be better athletes.
Cardio tennis is a fitness class that facilitates group interaction and camaraderie. Training with others helps participants attend class regularly, building account- ability and social connections.
Cardio Tennis class begins with a warm-up and ends with a cooldown. This feature is an essential part of this class as it prepares your body for a fast-paced workout and helps to prevent injuries.
THE HIGHLANDER MAGAZINE | 19 | FALL 2024