Page 18 - The Highlander Fall 2024

WHAT IS CARDIO TENNIS AND
WHY IS IT A GREAT ADDITION TO
YOUR GAME?
The Highlander
It was originally believed that there was no way to get better at tennis other than by playing it over and over and over again. But what was discovered is that repetitive play can lead to mental burnout and injuries from overuse.
Now, there is a specially designed training program for tennis players looking to build endurance, agility, and power, AND boost their game — Cardio Tennis. Cardio Tennis is a 60-minute-long workout program that keeps you on your feet and works your entire body.
The Club offers fitness facilities, a spa, café, pool, pickle- ball and tennis courts. Our pro instructors teach group classes, private lessons, and the junior program at the Tennis & Athletic Center
Members of the Dragonridge Country Club frequent- ly ask how they can improve their tennis skills. Now we have one more successful tool to offer — Cardio Tennis.
In this article, you will learn what Cardio Tennis is, its benefits, how it helps improve your game, and how to sign up for classes.
What is Cardio Tennis? Cardio Tennis is a high-ener- gy group fitness class that uses tennis in a structured games-based format to deliver the ultimate full-body, calorie-burning, aerobic workout.
THE HIGHLANDER MAGAZINE | 18 | FALL 2024