Tag: DragonRidge fitness programs

Get Fit this Fall with DragonRidge’s Programs and Personal Trainers

Oct 5, 2020
2 min read
DragonRidge country club Henderson NV

Getting fit requires dedication and motivation, and you’ll harness both at Dragonridge country club Las Vegas. There are classes and packages available to help you reach your fitness goals while being surrounded by like-minded people to encourage you and cheer you on. If you’re curious about what services you can take advantage of at a premier country club in Henderson NV, we’ll highlight them below. 

Personal Trainer

A personal trainer is an invaluable tool to help keep you motivated, design a workable plan for you, and encourage you every step of the way. At Dragonridge, we offer half-hour and full hour sessions with a personal trainer with seven different packages to choose from. You can pick the one that suits your lifestyle the best and tailor it, so you stick with it. Our professional personal trainers know how to cater to all skill levels. 

Pilates

Pilates are sets of exercises that you do one right after the other to help gradually improve your flexibility and build muscle. The classes usually take an hour from start to finish, and it’s a demanding workout that focuses on your breathing and concentration. It targets your core as the main muscle group, but you’ll also work your legs and arms to help you gain control and lose weight in a low-stress environment at Dragonridge. 

Strength Training

Eating right and getting into a healthy strength training regimen will help you build muscle and lose body fat to get you on the path to a healthier lifestyle. As you age, lean muscle mass starts to slowly diminish by itself, and this increases your risk for joint injuries. Strength training classes will help you build this muscle back up gradually using free weights, weight machines, resistance tubing, and personal trainers all in the Dragonridge facilities. 

TRX Bootcamp

The final program Dragonridge offers to help you get fit is the TRX Bootcamp. This is a muscle strengthening, core strengthening, fat-burning, full-body workout routine. During bootcamp, you’ll quickly move through several stations that require you to use the kettlebell, TRX bands, agility ladders, medicine balls, and more to work out every part of your body. This program comes structured as a functional training class that works every group of muscles while you push your body to your limits. 

TRX Bootcamp at private golf course in Las Vegas

Let Dragonridge Help You Get Fit

Our country club Las Vegas has state-of-the-art facilities our members can take advantage of to get fit, work out, and feel great. For Membership opportunities, contact Corey Strzalka, Membership & Marketing Director at DragonRidge Country Club, by either emailing CStrzalka@DragonRidgeCC.com or calling (702) 835-8155 today.